Biological Performance Method

Your body is running the show.
Do you know
what it's saying?

You're not imagining it. And it's not your fault. Your biology has shifted — and until you know exactly what's driving it, nothing you try will fully stick.

Find out what it is.

3 minutes 15 questions Personalised results

Biological Performance Method  ·  BPM QUIZ  ·  by Lee-Anne Wann

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About you

Let's start with the basics.

Your results are built around your individual data — not an average.

First name

Last name

Email address

Your age

Height (cm)

Weight (kg)

Your information is private and used only to generate your personalised results.
BPM does not share or sell your data.

Your day

What does your typical workday look like?

How you spend your day shapes your biological baseline more than most men realise.

Desk-based professional Office, executive, remote — mostly seated
On my feet through the day Trades, hospitality, site-based, retail
Mixed — desk and physical Management, field work, regular site visits
Senior leadership or business owner High decisions, long hours, constant pressure
Shift work or irregular hours Night shifts, rotating rosters, travel-heavy

This assessment is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your doctor or a registered medical practitioner before beginning any health, nutrition, or fitness programme.
30 years. One method. Built for the modern man. — by Lee-Anne Wann

Energy

How is your energy through the day?

How it actually feels — not how you push through it.

Consistent and strong all day Alert in the morning, productive midday, still going in the evening
Good morning, fades mid-afternoon The 2-3pm slump is real and predictable
Slow to start, picks up through the day Takes a while to feel human in the morning
Tired most of the day Caffeine is carrying me — without it I'm flat
Exhausted — no real energy at any point Running on empty regardless of sleep or rest

This assessment is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your doctor or a registered medical practitioner before beginning any health, nutrition, or fitness programme.
30 years. One method. Built for the modern man. — by Lee-Anne Wann

Sleep

How is your sleep?

Sleep is where biology resets. What actually happens when you go to bed?

Sleep through, wake refreshed
Slow to fall asleep, then sleep okay Mind races or body restless before sleep
Wake once or twice, get back off easily
Wake 2–5am and struggle to get back to sleep Mind is active, body is awake — sleep is broken
Poor sleep most nights — restless and unrefreshing

What time do you usually go to bed?

Before 10pm
10pm – 11pm
11pm – midnight
After midnight

This assessment is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your doctor or a registered medical practitioner before beginning any health, nutrition, or fitness programme.
30 years. One method. Built for the modern man. — by Lee-Anne Wann

Stress load

Rate your overall stress load right now.

Everything combined — work, life, finances, relationships, mental load.

Completely relaxedMaximum pressure

This assessment is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your doctor or a registered medical practitioner before beginning any health, nutrition, or fitness programme.
30 years. One method. Built for the modern man. — by Lee-Anne Wann

Physical state

How would you describe your body right now?

Be honest — this is a starting point, not a verdict.

Lean and muscular — happy with where I am
Carrying a little extra — not dramatically
Weight around the stomach and lower belly Waistline has changed — belt size has gone up
Spread across the mid-torso — front and back Not just the belly — all the way around the middle
New tissue around the chest or pec area Changes I have not experienced before — not muscle
Excess around the hips and love handles Carrying it low — hips, flanks, or outer thighs
Weight that hasn't shifted despite real effort Doing the right things — not seeing the results

This assessment is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your doctor or a registered medical practitioner before beginning any health, nutrition, or fitness programme.
30 years. One method. Built for the modern man. — by Lee-Anne Wann

Drive

How is your drive, motivation, and edge?

Compared to 5–10 years ago.

Sharp — motivated, decisive, and driven
Slightly lower — I notice it but push through
Noticeably reduced — less initiative and edge
Significantly lower — I've lost the fire
Almost absent — hard to care or get started

This assessment is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your doctor or a registered medical practitioner before beginning any health, nutrition, or fitness programme.
30 years. One method. Built for the modern man. — by Lee-Anne Wann

Mood

How would you describe your mood and emotional steadiness lately?

Most men don't connect this to biology — but it is one of the clearest signals we assess.

Stable and even — I'm hard to rattle
Occasional irritability — usually stress related
Shorter fuse than I used to have
Regular flatness or low mood Not depressed — just not quite myself
Significant mood swings or persistent irritability

This assessment is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your doctor or a registered medical practitioner before beginning any health, nutrition, or fitness programme.
30 years. One method. Built for the modern man. — by Lee-Anne Wann

Physical signals

Which of these physical changes are most relevant to you right now?

Select the one that fits your experience right now.

None of these — feeling physically good
Dry skin, dry hair, or brittle nails
Joint stiffness or new aches and pains
Slow healing or getting sick more often Minor cuts take longer, colds hit harder
Puffiness, swelling, or water retention Face, hands, ankles — noticeable bloating

This assessment is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your doctor or a registered medical practitioner before beginning any health, nutrition, or fitness programme.
30 years. One method. Built for the modern man. — by Lee-Anne Wann

Lifestyle

A few lifestyle questions.

These have a direct biological impact — more than most men know.

How often do you drink alcohol?

Never or very rarely
1–3 times per week
4–6 times per week
Most nights or daily

How do you eat most of the time?

Mostly whole foods — eat well most of the time
Mixed — reasonable but inconsistent
Heavy on processed food or convenience meals
I crave sugar or carbs, or rely on energy drinks Hit a wall without them — they keep me going

How much plain water do you drink each day?

2+ litres — consistently through the day
Around 1–2 litres — could be better
Less than a litre — mostly other drinks
Rarely drink plain water

Do you drink coffee or energy drinks daily?

No — rarely or never
1–2 coffees a day — moderate
3+ coffees a day or daily energy drink They are part of my daily routine
I rely on them to function Without them I cannot get started or get through the day

This assessment is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your doctor or a registered medical practitioner before beginning any health, nutrition, or fitness programme.
30 years. One method. Built for the modern man. — by Lee-Anne Wann

Movement

Are you currently exercising?

Training, sport, physical work — all of it counts.

Yes
No

How many days per week?

1–2 days
3–4 days
5+ days

What type of training?

Weights or resistance training Gym, dumbbells, barbells, bodyweight circuits
Cardio or endurance Running, cycling, rowing, swimming
Sport specific Training built around a sport — team or individual
A mix of all types CrossFit, circuit training, or no fixed format

This assessment is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your doctor or a registered medical practitioner before beginning any health, nutrition, or fitness programme.
30 years. One method. Built for the modern man. — by Lee-Anne Wann

Your goal

What is your most important goal right now?

This shapes the direction of your protocol.

Increase energy and reduce fatigue
Restore physical performance and body composition
Improve sleep quality and recovery
Restore drive, motivation, and mental edge
Reduce stress and build resilience
Improve general health and performance as I age

This assessment is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your doctor or a registered medical practitioner before beginning any health, nutrition, or fitness programme.
30 years. One method. Built for the modern man. — by Lee-Anne Wann

Morning habits

What does your morning look like for food?

Your first hour shapes your metabolic and cortisol response for the entire day — more than most men realise.

I eat breakfast within an hour of waking A real meal — protein, some fat, not just toast or coffee
I eat, but usually later in the morning 2–3 hours after waking, when I get to it
Skip breakfast — coffee carries me until midday No real food until lunch most days
Inconsistent — no real pattern to it Depends entirely on the day

This assessment is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your doctor or a registered medical practitioner before beginning any health, nutrition, or fitness programme.
30 years. One method. Built for the modern man. — by Lee-Anne Wann

Lifestyle

Do you smoke or vape?

This has a direct and measurable impact on several of your biological drivers — more significant than most men expect.

No — never smoked, or quit more than 5 years ago
Quit within the last 1–5 years
Occasionally — social or infrequent
Yes — daily smoker or vaper

This assessment is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your doctor or a registered medical practitioner before beginning any health, nutrition, or fitness programme.
30 years. One method. Built for the modern man. — by Lee-Anne Wann

Your health picture

Are you currently taking any prescription medications?

This shapes how we build your protocol and ensures the supplement recommendations are appropriate for you.

None — not taking any prescription medications
Blood pressure medication, statins, or cholesterol medication
Blood thinners or anticoagulants Warfarin, apixaban, rivaroxaban, or similar
Thyroid medication Thyroxine, levothyroxine, or similar
Hormone therapy or testosterone replacement
Antidepressants or mood-related medication
Diabetes medication or blood sugar management
Multiple medications — I'd prefer to flag this privately We'll follow up before your protocol is built

Your medication information is private and used only to ensure your protocol is appropriate for you. BPM does not share or sell your data.
30 years. One method. Built for the modern man. — by Lee-Anne Wann

Your Biological Performance Score

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Your 3 Biological Transformers

Three precise actions built around your results — not generic health advice. Three targeted shifts based on what your biology is telling us right now, sent straight to your inbox.

Most men who do all three notice a difference within the first week.

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Your Next Step

This isn't decline.
It's a biological environment.
Environments can be changed.

Your score is the starting line — not the finish. There's a clear path from where you are to where your biology was built to perform.

Show Me What's Next →

30 years. One method. Built for the modern man.

This assessment is an educational tool based on self-reported information only. It does not constitute medical advice, diagnosis, or treatment, and is not a substitute for professional medical evaluation. Results are indicative only. Always consult your doctor or a registered medical practitioner before beginning any health, nutrition, or fitness programme — particularly if you have an existing medical condition, are taking medication, or have concerns about your health.

30 years. One method. Built for the modern man. — by Lee-Anne Wann